To register for a Basketball training classes.

 

 email  Rick@TheShootingLab.net

 

 

Basketball Training Classes 

 

 

  AUGUST   2018

 

 

                          (Updated 8/10/18)

Mondays

 

Shot Club - Group Training

7th - 12th Grade   ONLY

 

 

 

6:00-7:00pm Check for availability

 

 

 

Tuesdays

Level 1&2 Free Throw* & Perimeter Shooting

7:00-8:00pm Check for availability

 

ALL CLASSES REQUIRE RESERVATIONS IN ADVANCE!!!!!

 

Cost:    $100 for package of 4

 

 

Shot Club Group: $200  4 consecutive sessions (No Rollovers)

Group Info – Monday’s  6-7pm – Text or email Coach Rick to register

 Shot Club Group includes Four 1hr Group Training sessions using the Basketball Shooting GUN.

 No more than 6 participants per Group

 

Shot Club Private: $240   4 consecutive sessions (No Rollovers)

Text or email Coach Rick to schedule a session

Shot Club Private includes Four 1hr Private Shooting Training sessions using the Basketball Shooting GUN.

 

Shot Club Elite: $400  8 consecutive sessions (No Rollovers) Shot Club Elite includes Four 1hr Group Trainings & Four 1hr Private Shooting Trainings using the Basketball Shooting GUN.

**All Shot Club Memberships are for 7th - 12th Grade ONLY**

 

 

**NO SHOWS WILL BE CHARGED REGULAR CLASS RATE $25 OR TAKEN OUT OF  PACKAGE**

 

*Must have taken the “Shooting 101” or a 1 hr Private Shooting lesson prior to taking Level 1 Free Throw class.

# Must have passed SOH White test to proceed with SOH Yellow.

+ Must have passed SOH Yellow test to proceed with SOH Orange.

@Must have passed SOH Orange test to proceed with SOH Purple.

! Must have passed SOH Purple test to proceed with SOH Blue

< Must have passed SOH Blue test to proceed with SOH Green.

 $ Must have passed SOH Green test to proceed with SOH Maroon.

:) Must have passed SOH Maroon test to proceed with SOH Brown.

% Must have passed SOH Brown test to proceed with SOH Black.

= Must have passed SOH Black test to proceed with SOH Red.

 (I) Jr. High and High school age or SOH Purple level and above.

 



TRAINING CLASS DESCRIPTIONS

 

 Beginner Ball Handling & Footwork Training  (Currently not available)

Full court ball handling drills with an emphasis on footwork.

Ages 9 & up w/ beginner Skill Level. 

20 students max/class

 

 Intermediate Ball Handling & Footwork Training  (Currently not available)

   Full court ball handling drills with an emphasis on footwork. .  

Intermediate Skill level only.

Ages 9 and up.

20 students max/class

Strength Training  (Currently not available)

 

Build strength for your Basketball Season every Tuesday and Thursday 5:00 - 6:00 pm at In The Zone. 
Strength training utilizing body weight, weights, jump boxes, jump ropes, bands, weighted training ropes, etc.


For ALL Skill Levels.

6th Grade and up.

20 students max/class

School of Hoops (Currently not available)

Curriculum, level based training program from Beginner level through Advanced.
Colored wrist bands will be given for each level mastered. 1-hour classes.

Ages 7 and up.

 

10 students max/class. 

 Shooting Drills and Training (Currently not available)

Half/full court offensive moves at game speed and high rep perimeter and partner shooting.

Ages 11 & up w/ Intermediate Skill Level.

20 students max/class

Total Basketball Training    (Currently not available)

This class is a combination of Ball Handling, Shooting, Speed and Agility, all in one hour and from week to week a mix of defensive work, Post Position moves, and application.

Ages 9 and up w/ Intermediate Skill Level.

20 students max/class

Defensive Skills Class   (Currently not available)

This Class will teach defensive footwork and work on defensive strategy and positioning. The training will include deny/help side defense, closeout form, full/half court press and shell drill. The student will learn to apply this in a game type situation.
Ages 9 and up.

20 students max/class

 

Free Throw Shooting Class- Shooting 101

This class will teach the proper form for shooting free throws and how to check your shot. The wasted motion in your shot will be taken out, to reduce your margin of error. This method of shooting builds confidence and shooting percentages.

 

Ages 11 and up.

8 students max/class.

Level 1 Free Throw Training

 

*(You must take the Shooting 101 Class or Private Shooting lesson prior to enrolling in the Level 1 Free Throw Training)

 

This Training will continue your Progress from the Free Throw Shooting Class.

In each session you will shoot hundreds of free throws. A spreadsheet on your progress will be kept and our coach will continue to watch and correct your form during each session. Shooting percentages for each session will be recorded for your progress. Your target goal is to be a consistent 88-90% free throw shooter. Must have taken the "Shooting Class", "Free Throw Camp" or 1hr private shooting lesson.


Ages 11 and up. 8 students max/class

After reaching 88% in 3 consecutive classes, students graduate to
level 2 Free Throw Training.


Level 2 Free Throw Training

In this Training we will fatigue each player to simulate game conditions. You will see the players free throw percentages drop, we will then build their backup form to meet the target goal of 88-90% free throw percentage.

 

Ages 11 and up.

8 students max/class

 

 

Level 1 & 2 Perimeter Shooting 

 

In this Training each player will work on shooting using the 1-2 shot, jump stop shot, set shot, and a variety of moves to a shot. For each training the players will work on perfecting their form while shooting hundreds of shots under the direction of a coach. As the players improve the coach will increase the players shot difficulty with game speed moves and rhythm shooting with a quick smooth release.

 

Ages 11 and up.

8 students max/class

 

 

Vertical Leap Class   (Currently not available)

 

This class will work on each players vertical and explosive power from legs and core, speed and agility, and strength

 

Grades Jr. HIgh, High School, and Up.

 

 

 

Offensive Basketball Attack Moves  (Currently not available)

 

This class will cover straight line moves to the basket, attacking the defender, offensive and defensive positioning.

 

Jr. High, High school, and Intermediate level players SOH Level Purple and up.

 

 

 

 

 

 

 

To register for a Basketball training class.

 

email Rick@TheShootingLab.net

 

 

 




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