IN THE ZONE SPORTS TRAINING

 

24746 Saddlespur Lane, Katy, TX 77494

281-392-3141   rick@inthezone.net   or    inthezonesportstraining@gmail.com

 

 

 

 

Basketball Training Classes 

 

 

JUNE 2018

   

 

                          (Updated 6/7/18)

Mondays

Shooting Class

Shot Club - Group Training

7th - 12th Grade   ONLY

Intermediate Ball Handling

School of Hoops – White

School of Hoops – Purple @

5:00-6:00pm Check for availability

5:45-6:45pm Check for availability

 

6:00-7:00pm Check for availability

7:00-8:00pm Check for availability

8:00-9:00pm Check for availability

Tuesdays

Level 1&2 Free Throw* & Perimeter Shooting

7:00-8:00pm Check for availability

Wednesdays

School of Hoops – Yellow #

School of Hoops – White

4:00-5:00pm Check for availability

7:00-8:00pm Check for availability

Fridays

ITZ Warrior Training   (7th – 12th Grade ONLY)

 

 

5:00-6:30pm Check for availability

 

 

ALL CLASSES REQUIRE RESERVATIONS IN ADVANCE!!!!!

 

Cost:   $25/class or $100 for package of 5 (expires 5 weeks from first class)

 

ITZ Training is $50 per class or $160 for a pack of 4 classes

 

Shot Club Group: $160 (this package includes 4 1hr Shot Club Group Classes using the Basketball Shooting GUN & unlimited use of the shooting cages anytime during the 4 week membership period).

No more than 6 participants per Group Class.

 

Shot Club Private: $200 (this package includes Four 1hr Private Shooting Lessons using the Basketball Shooting GUN & unlimited use of the shooting cages at any time during the 4 week membership period)

 

Shot Club Elite: $300 (this package includes Four 1hr Private Shooting Lessons using the Basketball Shooting GUN, Four 1hr Shot Club Group Classes using the Basketball Shooting GUN & unlimited use of the shooting cages any time during the 4 week membership period)

**All Shot Club Memberships are for 7th - 12th Grade ONLY**

 

 

**NO SHOWS WILL BE CHARGED REGULAR CLASS RATE $25 OR TAKEN OUT OF  PACKAGE**

 

*Must have taken the “Shooting 101” or a 1 hr Private Shooting lesson prior to taking Level 1 Free Throw class.

# Must have passed SOH White test to proceed with SOH Yellow.

+ Must have passed SOH Yellow test to proceed with SOH Orange.

@Must have passed SOH Orange test to proceed with SOH Purple.

! Must have passed SOH Purple test to proceed with SOH Blue

< Must have passed SOH Blue test to proceed with SOH Green.

 $ Must have passed SOH Green test to proceed with SOH Maroon.

:) Must have passed SOH Maroon test to proceed with SOH Brown.

% Must have passed SOH Brown test to proceed with SOH Black.

= Must have passed SOH Black test to proceed with SOH Red.

 (I) Jr. High and High school age or SOH Purple level and above.

 



TRAINING CLASS DESCRIPTIONS

 

 Beginner Ball Handling & Footwork Training  

Full court ball handling drills with an emphasis on footwork.

Ages 9 & up w/ beginner Skill Level. 

20 students max/class

 

 Intermediate Ball Handling & Footwork Training  

   Full court ball handling drills with an emphasis on footwork. .  

Intermediate Skill level only.

Ages 9 and up.

20 students max/class

Strength Training  (Currently not available)

 

Build strength for your Basketball Season every Tuesday and Thursday 5:00 - 6:00 pm at In The Zone. 
Strength training utilizing body weight, weights, jump boxes, jump ropes, bands, weighted training ropes, etc.


For ALL Skill Levels.

6th Grade and up.

20 students max/class

School of Hoops

Curriculum, level based training program from Beginner level through Advanced.
Colored wrist bands will be given for each level mastered. 1-hour classes.

Ages 7 and up.

 

10 students max/class. 

 Shooting Drills and Training

Half/full court offensive moves at game speed and high rep perimeter and partner shooting.

Ages 11 & up w/ Intermediate Skill Level.

20 students max/class

Total Basketball Training    (Currently not available)

This class is a combination of Ball Handling, Shooting, Speed and Agility, all in one hour and from week to week a mix of defensive work, Post Position moves, and application.

Ages 9 and up w/ Intermediate Skill Level.

20 students max/class

Defensive Skills Class   (Currently not available)

This Class will teach defensive footwork and work on defensive strategy and positioning. The training will include deny/help side defense, closeout form, full/half court press and shell drill. The student will learn to apply this in a game type situation.
Ages 9 and up.

20 students max/class

 

Free Throw Shooting Class- Shooting 101 (Currently not available)

This class will teach the proper form for shooting free throws and how to check your shot. The wasted motion in your shot will be taken out, to reduce your margin of error. This method of shooting builds confidence and shooting percentages.

 

Ages 11 and up.

8 students max/class.

Level 1 Free Throw Training

 

*(You must take the Shooting 101 Class or Private Shooting lesson prior to enrolling in the Level 1 Free Throw Training)

 

This Training will continue your Progress from the Free Throw Shooting Class.

In each session you will shoot hundreds of free throws. A spreadsheet on your progress will be kept and our coach will continue to watch and correct your form during each session. Shooting percentages for each session will be recorded for your progress. Your target goal is to be a consistent 88-90% free throw shooter. Must have taken the "Shooting Class", "Free Throw Camp" or 1hr private shooting lesson.


Ages 11 and up. 8 students max/class

After reaching 88% in 3 consecutive classes, students graduate to
level 2 Free Throw Training.


Level 2 Free Throw Training

In this Training we will fatigue each player to simulate game conditions. You will see the players free throw percentages drop, we will then build their backup form to meet the target goal of 88-90% free throw percentage.

 

Ages 11 and up.

8 students max/class

 

 

Level 1 & 2 Perimeter Shooting 

 

In this Training each player will work on shooting using the 1-2 shot, jump stop shot, set shot, and a variety of moves to a shot. For each training the players will work on perfecting their form while shooting hundreds of shots under the direction of a coach. As the players improve the coach will increase the players shot difficulty with game speed moves and rhythm shooting with a quick smooth release.

 

Ages 11 and up.

8 students max/class

 

 

Vertical Leap Class   (Currently not available)

 

This class will work on each players vertical and explosive power from legs and core, speed and agility, and strength

 

Grades Jr. HIgh, High School, and Up.

 

 

 

Offensive Basketball Attack Moves  (Currently not available)

 

This class will cover straight line moves to the basket, attacking the defender, offensive and defensive positioning.

 

Jr. High, High school, and Intermediate level players SOH Level Purple and up.

 

 

 

 

 

 

 

To register for a Basketball training class.

 

 

CALL 281-392-3141

 

 

 




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